Triathlete Joe Maloy’s post-workout recovery shake recipe

Triathlete and THREE co-founder Joe Maloy shares the five simple ingredients in his post-workout recovery shake:

• 1/2 cup almond milk or water

• 1/2 cup frozen cherries

• 15-20 grams of vanilla protein powder (whey protein isolate)

• 1/2 frozen banana

• 1 tbsp cacao nibs

Add ice to create your desired thickness, blend and you’re set.